A week in the off-season: Check out a sample week of a planned off-season workout

What makes a good off-season workout? Self-assessment, planning, and execution are key in making big gains during the off-season. Here is an example of one week in an offseason schedule for athletes into the planning phase! How much time and work are you willing to put into your off-season?

If you are an athlete, share a workout program you are doing this summer! Coaches, what would you have your athletes focus on?

-Cat